201606 Bulking +250/day
By Anonymous, ID: mzvb6699 |
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Alejandro 2017
By Alejandro, ID: zkyxcxp3 |
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Height
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168 cm 5'6" 1 cm 0 inches taller |
167 cm 5'6" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.3% Healthy 3.4% higher
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14.8% Fit 3.3% lower
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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6.2 10.1% less sexy
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6.9 11.3% sexier
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BMI
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23.4 Average 1.9% higher
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23 Average 1.8% lower
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Daily Calorie Needs (?)
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2082 kcal Average 2.3% higher
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2036 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.8% higher
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1.47 Average 6.4% lower
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FFMI (?)
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19.8 Average 1% higher
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19.6 Average 1% lower
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Lean Mass
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55.9 kg 123 lbs 1.4 kg 3 lbs heavier |
54.5 kg 120 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 6.4% higher
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43.6 cm 17 inches 6% lower
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Waist Span
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29.5 cm 12 inches 0.7% lower
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29.7 cm 12 inches 0.7% higher
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Fat Mass
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10.1 kg 22 lbs 0.6 kg 1 lbs heavier |
9.5 kg 21 lbs 0.6 kg 1 lbs lighter |
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Age
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36
2y younger
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38
2y older
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