Keto day 12
By aarendse, ID: mcianuc3 |
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Inicio
By tata85pe, ID: zl4max97 |
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Height
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163 cm 5'4" 3 cm 1 inches shorter |
166 cm 5'5" 3 cm 1 inches taller |
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Weight
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95 kg 209 lbs 6 kg 13 lbs lighter |
101 kg 223 lbs 6 kg 13 lbs heavier |
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Body Fat %
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38.3% Obese 2.8% lower
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39.4% Obese 2.9% higher
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Muscle Index
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1.1 22.2% swoler
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0.9 18.2% less swole
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Sexy Index
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6 3% less sexy
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3.7 3.1% sexier
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BMI
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35.8 Extremely High 2.4% lower
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36.7 Extremely High 2.5% higher
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Daily Calorie Needs (?)
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2171 kcal Average 3.8% lower
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2257 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.27 Very Low 17% lower
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1.53 Average 20.5% higher
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Waist-to-Hips Width Ratio
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0.7
9.1% lower
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0.77
10% higher
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FFMI (?)
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22.1 High 0.5% lower
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22.2 High 0.5% higher
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Lean Mass
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58.6 kg 129 lbs 2.6 kg 6 lbs lighter |
61.2 kg 135 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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39.4 cm 16 inches 15.1% lower
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46.4 cm 18 inches 17.8% higher
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Waist Span
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31 cm 12 inches 2.3% higher
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30.3 cm 12 inches 2.3% lower
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Fat Mass
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36.4 kg 80 lbs 3.4 kg 7 lbs lighter |
39.8 kg 88 lbs 3.4 kg 7 lbs heavier |
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Age
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31
3y younger
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34
3y older
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