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Alex before diet
By alexander, ID: bkq04ff8
Picture 1
Age:20
Height:193 cm  ·  6'4"
Weight:91 kg  ·  201 lbs
Body Fat %:18.3%
BMI:24.4
Muscle Index:3.8
Sexy Index:4.7
Body Type:
Tall
Healthy
Parsnip
VS.
cut
By alexander, ID: zl57ie62
Picture 1
Age:20
Height:194 cm  ·  6'4"
Weight:94 kg  ·  207 lbs
Body Fat %:17.6%
BMI:25
Muscle Index:4.4
Sexy Index:5.2
Body Type:
Giant
Healthy
Banana
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Alex before diet Picture 1
cut Picture 1
Height
193 cm
6'4"
1 cm
0 inches
shorter
194 cm
6'4"
1 cm
0 inches
taller
Weight
91 kg
201 lbs
3 kg
7 lbs
lighter
94 kg
207 lbs
3 kg
7 lbs
heavier
Body Fat %
18.3%
Healthy
4%  higher
17.6%
Healthy
3.8%  lower
Muscle Index
3.8
13.6%  less swole
4.4
15.8%  swoler
Sexy Index
4.7
9.6%   less sexy
5.2
10.6% sexier
BMI
24.4
Average
2.2%  lower
25
Average
2.3%  higher
Daily Calorie Needs  (?)
2691 kcal
High
3.7%  lower
2794 kcal
High
3.8%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
14.6%  higher
1.44
Average
12.7%  lower
FFMI (?)
20
Average
2.9%  lower
20.6
Average
3%  higher
Lean Mass
74.3 kg
164 lbs
3.2 kg
7 lbs
lighter
77.5 kg
171 lbs
3.2 kg
7 lbs
heavier
Shoulders Span
50.7 cm
20 inches
12.4%  higher
45.1 cm
18 inches
11%  lower
Waist Span
30.8 cm
12 inches
1.6%  lower
31.3 cm
12 inches
1.6%  higher
Fat Mass
16.7 kg
37 lbs
0.2 kg
0 lbs
heavier
16.5 kg
36 lbs
0.2 kg
0 lbs
lighter
Age
20
20

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