Strong
By Hendri, ID: xnw4947u |
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Height
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176 cm 5'9" 7 cm 3 inches taller |
169 cm 5'7" 7 cm 3 inches shorter |
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Weight
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69 kg 152 lbs |
69 kg 152 lbs |
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Body Fat %
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10.3% RIPPED 13.2% higher
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9.1% RIPPED 11.7% lower
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Muscle Index
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6.3 Swole-ish 24.1% less swole
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8.3 Swole 31.7% swoler
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Sexy Index
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8.3 Sexy 2.9% less sexy
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8.5514983 Sexy 3% sexier
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BMI
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22.3 Average 7.8% lower
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24.2 Average 8.4% higher
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Daily Calorie Needs (?)
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2280 kcal Average 1.2% lower
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2307 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 21.5% higher
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1.49 Average 17.7% lower
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FFMI (?)
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20 Average 9.1% lower
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22 High 10% higher
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Lean Mass
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61.9 kg 136 lbs 0.8 kg 2 lbs lighter |
62.7 kg 138 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 3.3% higher
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54.6 cm 21 inches 3.2% lower
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Waist Span
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31.1 cm 12 inches 15% lower
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36.6 cm 14 inches 17.7% higher
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Fat Mass
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7.1 kg 16 lbs 0.8 kg 2 lbs heavier |
6.3 kg 14 lbs 0.8 kg 2 lbs lighter |
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Age
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18
12y younger
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30
12y older
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