Week 7 Progress check
By Anonymous, ID: x7s2e20t |
||||||||||||||||||||||||||
|
Jun 2016
By Pavel, ID: zm4q3fyq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 9 cm 4 inches shorter |
197 cm 6'6" 9 cm 4 inches taller |
||||||||||
Weight
|
89 kg 196 lbs 5 kg 11 lbs lighter |
94 kg 207 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
17.6% Healthy 6.7% higher
|
16.5% Healthy 6.3% lower
|
||||||||||
Muscle Index
|
4.6 2.2% swoler
|
4.5 2.2% less swole
|
||||||||||
Sexy Index
|
5 29.6% less sexy
|
7.1 Sexy 42% sexier
|
||||||||||
BMI
|
25.2 High 4% higher
|
24.2 Average 3.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2764 kcal High 2.3% lower
|
2828 kcal High 2.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 2.1% higher
|
1.42 Average 2.1% lower
|
||||||||||
FFMI (?)
|
20.7 Average 2.5% higher
|
20.2 Average 2.4% lower
|
||||||||||
Lean Mass
|
73.3 kg 162 lbs 5.2 kg 11 lbs lighter |
78.5 kg 173 lbs 5.2 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
54.7 cm 22 inches 4.4% higher
|
52.4 cm 21 inches 4.2% lower
|
||||||||||
Waist Span
|
37.6 cm 15 inches 1.6% higher
|
37 cm 15 inches 1.6% lower
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 0.2 kg 0 lbs heavier |
15.5 kg 34 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
35
14y older
|
21
14y younger
|