One Week of IF
By Strong_Form, ID: zng76419 |
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Height
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179 cm 5'10" 19 cm 7 inches taller |
160 cm 5'3" 19 cm 7 inches shorter |
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Weight
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73 kg 161 lbs 14 kg 31 lbs heavier |
59 kg 130 lbs 14 kg 31 lbs lighter |
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Body Fat %
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13.1% Fit 5.8% lower
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13.9% Fit 6.1% higher
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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7 Sexy 8% sexier
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7.038 Sexy 7.4% less sexy
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BMI
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22.8 Average 1.2% lower
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23.1 Average 1.2% higher
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Daily Calorie Needs (?)
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2331 kcal High 21.9% higher
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1913 kcal Low 17.9% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% lower
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1.60 High 1.3% higher
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FFMI (?)
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19.8 Average |
19.8 Average |
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Lean Mass
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63.4 kg 140 lbs 12.6 kg 28 lbs heavier |
50.8 kg 112 lbs 12.6 kg 28 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 40.2% higher
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38.1 cm 15 inches 28.7% lower
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Waist Span
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33.7 cm 13 inches 41.6% higher
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23.8 cm 9 inches 29.4% lower
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Fat Mass
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9.6 kg 21 lbs 1.4 kg 3 lbs heavier |
8.2 kg 18 lbs 1.4 kg 3 lbs lighter |
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Age
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38
18y older
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20
18y younger
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