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Jul 2015
By Anonymous, ID: qt30v5x7
Picture 1
Age:25
Height:168 cm  ·  5'6"
Weight:68 kg  ·  150 lbs
Body Fat %:14.9%
BMI:24.1
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Regular
Fit
Viking
VS.
One Week of IF
By Strong_Form, ID: zng76419
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:13.9%
BMI:23.1
Muscle Index:5.7
Sexy Index:7.038
Body Type:
Short
Fit
Viking
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Jul 2015 Picture 1
One Week of IF Picture 1
Height
168 cm
5'6"
8 cm
3 inches
taller
160 cm
5'3"
8 cm
3 inches
shorter
Weight
68 kg
150 lbs
9 kg
20 lbs
heavier
59 kg
130 lbs
9 kg
20 lbs
lighter
Body Fat %
14.9%
Fit
7.2%  higher
13.9%
Fit
6.7%  lower
Muscle Index
5.7
Swole-ish
5.7
Swole-ish
Sexy Index
6.7
4.8%   less sexy
7.038
Sexy
5% sexier
BMI
24.1
Average
4.5%  higher
23.1
Average
4.3%  lower
Daily Calorie Needs  (?)
2147 kcal
Average
12.2%  higher
1913 kcal
Low
10.9%  lower
Shoulders-to-Waist Width Ratio
1.67
Very High
4.4%  higher
1.60
High
4.2%  lower
FFMI (?)
20.5
Average
3.5%  higher
19.8
Average
3.4%  lower
Lean Mass
57.9 kg
128 lbs
7.1 kg
16 lbs
heavier
50.8 kg
112 lbs
7.1 kg
16 lbs
lighter
Shoulders Span
42.1 cm
17 inches
10.5%  higher
38.1 cm
15 inches
9.5%  lower
Waist Span
25.2 cm
10 inches
5.9%  higher
23.8 cm
9 inches
5.6%  lower
Fat Mass
10.1 kg
22 lbs
1.9 kg
4 lbs
heavier
8.2 kg
18 lbs
1.9 kg
4 lbs
lighter
Age
25
5y older
20
5y younger

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