2omc2
By Anonymous, ID: 6025x8ne |
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开始着重练肩
By Andy, ID: znp88c82 |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.9% Healthy 6% higher
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15% Healthy 5.7% lower
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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6.1 16.1% less sexy
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7.272 Sexy 19.2% sexier
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BMI
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23 Average 5.2% higher
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21.9 Average 4.9% lower
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Daily Calorie Needs (?)
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2235 kcal Average 1.5% higher
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2201 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.9% lower
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1.55 Average 2% higher
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FFMI (?)
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19.3 Average 3.8% higher
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18.6 Average 3.6% lower
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Lean Mass
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60.6 kg 134 lbs 1.1 kg 2 lbs heavier |
59.5 kg 131 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 0.6% lower
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52.4 cm 21 inches 0.6% higher
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Waist Span
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34.2 cm 13 inches 1.5% higher
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33.7 cm 13 inches 1.5% lower
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Fat Mass
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11.4 kg 25 lbs 0.9 kg 2 lbs heavier |
10.5 kg 23 lbs 0.9 kg 2 lbs lighter |
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Age
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28
3y older
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25
3y younger
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