reza 1
By Anonymous, ID: 6z2qp3ff |
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开始着重练肩
By Andy, ID: znp88c82 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 1 kg 2 lbs heavier |
70 kg 154 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.1% Fit 6% lower
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15% Healthy 6.4% higher
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Muscle Index
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4.8 14.3% swoler
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4.2 12.5% less swole
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Sexy Index
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5.3 27.1% less sexy
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7.272 Sexy 37.2% sexier
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BMI
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22.4 Average 2.6% higher
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21.9 Average 2.5% lower
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Daily Calorie Needs (?)
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2250 kcal Average 2.2% higher
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2201 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.5% lower
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1.55 Average 4.7% higher
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FFMI (?)
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19.2 Average 3.2% higher
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18.6 Average 3.1% lower
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Lean Mass
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61 kg 134 lbs 1.5 kg 3 lbs heavier |
59.5 kg 131 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 1.9% lower
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52.4 cm 21 inches 1.9% higher
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Waist Span
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34.7 cm 14 inches 3% higher
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33.7 cm 13 inches 2.9% lower
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Fat Mass
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10 kg 22 lbs 0.5 kg 1 lbs lighter |
10.5 kg 23 lbs 0.5 kg 1 lbs heavier |
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Age
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28
3y older
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25
3y younger
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