Alseny Sylla
By Стефан, ID: mz1j9wjh |
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开始着重练肩
By Andy, ID: znp88c82 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 5 kg 11 lbs heavier |
70 kg 154 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.7% Healthy 4.7% higher
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15% Healthy 4.5% lower
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Muscle Index
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5 Swole-ish 19% swoler
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4.2 16% less swole
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Sexy Index
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7.7 Sexy 5.9% sexier
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7.272 Sexy 5.6% less sexy
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BMI
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23.7 Average 8.3% higher
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21.9 Average 7.7% lower
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Daily Calorie Needs (?)
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2324 kcal High 5.6% higher
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2201 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.5% higher
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1.55 Average 6.1% lower
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FFMI (?)
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20 Average 7.5% higher
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18.6 Average 7% lower
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Lean Mass
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63.2 kg 139 lbs 3.7 kg 8 lbs heavier |
59.5 kg 131 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 1.7% higher
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52.4 cm 21 inches 1.7% lower
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Waist Span
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32.4 cm 13 inches 3.9% lower
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33.7 cm 13 inches 4% higher
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Fat Mass
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11.8 kg 26 lbs 1.3 kg 3 lbs heavier |
10.5 kg 23 lbs 1.3 kg 3 lbs lighter |
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Age
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25 | 25 |