Colton Haynes
By Anonymous, ID: o174e45d |
|||||||||||||||||||||||||||
|
开始着重练肩
By Andy, ID: znp88c82 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
||||||||||
Weight
|
69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
13.1% Fit 12.7% lower
|
15% Healthy 14.5% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 28.6% swoler
|
4.2 22.2% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 4.5% sexier
|
7.272 Sexy 4.3% less sexy
|
||||||||||
BMI
|
22.5 Average 3.1% higher
|
21.9 Average 3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2216 kcal Average 0.7% higher
|
2201 kcal Average 0.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 3.2% higher
|
1.55 Average 3.1% lower
|
||||||||||
FFMI (?)
|
19.6 Average 5.4% higher
|
18.6 Average 5.1% lower
|
||||||||||
Lean Mass
|
60 kg 132 lbs 0.5 kg 1 lbs heavier |
59.5 kg 131 lbs 0.5 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
52.3 cm 21 inches 0.2% lower
|
52.4 cm 21 inches 0.2% higher
|
||||||||||
Waist Span
|
32.7 cm 13 inches 3% lower
|
33.7 cm 13 inches 3.1% higher
|
||||||||||
Fat Mass
|
9 kg 20 lbs 1.5 kg 3 lbs lighter |
10.5 kg 23 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
28
3y older
|
25
3y younger
|