Normal
By fatboypatty, ID: saw6bb5i |
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开始着重练肩
By Andy, ID: znp88c82 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.6% Healthy 10.7% higher
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15% Healthy 9.6% lower
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Muscle Index
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4.3 2.4% swoler
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4.2 2.3% less swole
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Sexy Index
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5.4 25.7% less sexy
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7.272 Sexy 34.7% sexier
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BMI
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23.4 Average 6.9% higher
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21.9 Average 6.5% lower
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Daily Calorie Needs (?)
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2274 kcal Average 3.3% higher
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2201 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.9% lower
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1.55 Average 2% higher
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FFMI (?)
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19.5 Average 4.8% higher
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18.6 Average 4.6% lower
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Lean Mass
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61.7 kg 136 lbs 2.2 kg 5 lbs heavier |
59.5 kg 131 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 5.7% lower
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52.4 cm 21 inches 6.1% higher
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Waist Span
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32.6 cm 13 inches 3.3% lower
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33.7 cm 13 inches 3.4% higher
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Fat Mass
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12.3 kg 27 lbs 1.8 kg 4 lbs heavier |
10.5 kg 23 lbs 1.8 kg 4 lbs lighter |
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Age
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18
7y younger
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25
7y older
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