august
By Chip, ID: u7a224a0 |
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开始着重练肩
By Andy, ID: znp88c82 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.8% Fit 1.3% lower
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15% Healthy 1.4% higher
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Muscle Index
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4.9 16.7% swoler
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4.2 14.3% less swole
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Sexy Index
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7.2 Sexy 1% less sexy
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7.272 Sexy 1% sexier
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BMI
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23 Average 5.4% higher
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21.9 Average 5.2% lower
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Daily Calorie Needs (?)
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2290 kcal Average 4% higher
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2201 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.2% lower
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1.55 Average 3.3% higher
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FFMI (?)
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19.6 Average 5.4% higher
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18.6 Average 5.1% lower
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Lean Mass
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62.2 kg 137 lbs 2.7 kg 6 lbs heavier |
59.5 kg 131 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 2.5% lower
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52.4 cm 21 inches 2.5% higher
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Waist Span
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34.2 cm 13 inches 1.5% higher
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33.7 cm 13 inches 1.5% lower
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Fat Mass
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10.8 kg 24 lbs 0.3 kg 1 lbs heavier |
10.5 kg 23 lbs 0.3 kg 1 lbs lighter |
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Age
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18
7y younger
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25
7y older
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