now
By Xavier, ID: 2bi62u4f |
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Ketosis 20200125
By Jacob, ID: zo90hh90 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.3% Healthy 1.9% lower
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15.6% Healthy 2% higher
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Muscle Index
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5.6 Swole-ish 16.4% less swole
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6.7 Swole-ish 19.6% swoler
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Sexy Index
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6.4 8.6% less sexy
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7 Sexy 9.4% sexier
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BMI
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24.1 Average 8.1% lower
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26.2 High 8.8% higher
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Daily Calorie Needs (?)
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2138 kcal Average 7% lower
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2298 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 9% higher
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1.66 Very High 8.3% lower
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FFMI (?)
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20.4 Average 7.7% lower
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22.1 High 8.3% higher
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Lean Mass
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57.6 kg 127 lbs 4.9 kg 11 lbs lighter |
62.5 kg 138 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 3.5% higher
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47.9 cm 19 inches 3.4% lower
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Waist Span
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27.3 cm 11 inches 5.2% lower
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28.8 cm 11 inches 5.5% higher
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Fat Mass
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10.4 kg 23 lbs 1.1 kg 2 lbs lighter |
11.5 kg 25 lbs 1.1 kg 2 lbs heavier |
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Age
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25 | 25 |