3 meses
By Elyakym, ID: 3v0j8991 |
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Ketosis 20200125
By Jacob, ID: zo90hh90 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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17.8% Healthy 14.1% higher
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15.6% Healthy 12.4% lower
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Muscle Index
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4.5 32.8% less swole
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6.7 Swole-ish 48.9% swoler
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Sexy Index
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5.1 27.1% less sexy
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7 Sexy 37.3% sexier
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BMI
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24.7 Average 5.7% lower
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26.2 High 6% higher
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Daily Calorie Needs (?)
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2244 kcal Average 2.3% lower
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2298 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% lower
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1.66 Very High 0.6% higher
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FFMI (?)
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20.3 Average 8.1% lower
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22.1 High 8.9% higher
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Lean Mass
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60.8 kg 134 lbs 1.7 kg 4 lbs lighter |
62.5 kg 138 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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48 cm 19 inches 0.2% higher
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47.9 cm 19 inches 0.2% lower
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Waist Span
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29.1 cm 11 inches 1% higher
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28.8 cm 11 inches 1% lower
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Fat Mass
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13.2 kg 29 lbs 1.7 kg 4 lbs heavier |
11.5 kg 25 lbs 1.7 kg 4 lbs lighter |
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Age
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20
5y younger
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25
5y older
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