"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Ketosis 20200125
By Jacob, ID: zo90hh90 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 10 kg 22 lbs heavier |
74 kg 163 lbs 10 kg 22 lbs lighter |
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Body Fat %
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14.7% Fit 5.8% lower
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15.6% Healthy 6.1% higher
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Muscle Index
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8.1 Swole 20.9% swoler
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6.7 Swole-ish 17.3% less swole
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Sexy Index
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7.7 Sexy 10% sexier
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7 Sexy 9.1% less sexy
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BMI
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28.1 High 7.1% higher
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26.2 High 6.6% lower
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Daily Calorie Needs (?)
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2602 kcal High 13.2% higher
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2298 kcal High 11.7% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 4.8% higher
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1.66 Very High 4.6% lower
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FFMI (?)
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23.9 High 8.1% higher
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22.1 High 7.5% lower
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Lean Mass
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71.7 kg 158 lbs 9.2 kg 20 lbs heavier |
62.5 kg 138 lbs 9.2 kg 20 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 5.8% higher
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47.9 cm 19 inches 5.5% lower
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Waist Span
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29.1 cm 11 inches 1% higher
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28.8 cm 11 inches 1% lower
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Fat Mass
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12.3 kg 27 lbs 0.8 kg 2 lbs heavier |
11.5 kg 25 lbs 0.8 kg 2 lbs lighter |
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Age
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32
7y older
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25
7y younger
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