TOday
By Xavier, ID: wqn1z2c7 |
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Ketosis 20200125
By Jacob, ID: zo90hh90 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.6% Fit 6.4% lower
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15.6% Healthy 6.8% higher
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Muscle Index
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5.9 Swole-ish 11.9% less swole
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6.7 Swole-ish 13.6% swoler
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Sexy Index
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7.9 Sexy 12.9% sexier
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7 Sexy 11.4% less sexy
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BMI
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24.1 Average 8.1% lower
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26.2 High 8.8% higher
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Daily Calorie Needs (?)
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2153 kcal Average 6.3% lower
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2298 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.93 HOLY SHIT 16.3% higher
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1.66 Very High 14% lower
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FFMI (?)
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20.6 Average 6.8% lower
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22.1 High 7.3% higher
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Lean Mass
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58.1 kg 128 lbs 4.4 kg 10 lbs lighter |
62.5 kg 138 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 3.8% higher
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47.9 cm 19 inches 3.6% lower
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Waist Span
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25.7 cm 10 inches 10.8% lower
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28.8 cm 11 inches 12.1% higher
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Fat Mass
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9.9 kg 22 lbs 1.6 kg 4 lbs lighter |
11.5 kg 25 lbs 1.6 kg 4 lbs heavier |
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Age
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25 | 25 |