Spenser before
By Anonymous, ID: 810n1s13 |
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14 10 2019
By kiraisme, ID: zpg63fo5 |
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Height
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170 cm 5'7" 5 cm 2 inches taller |
165 cm 5'5" 5 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 3 kg 7 lbs heavier |
77 kg 170 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.2% Healthy 6.5% lower
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18.4% Chubby 7% higher
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Muscle Index
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6.4 Swole-ish 6.7% swoler
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6 Swole-ish 6.3% less swole
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Sexy Index
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7.5 Sexy 8.7% sexier
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6.9 8% less sexy
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BMI
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27.7 High 2.1% lower
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28.3 High 2.2% higher
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Daily Calorie Needs (?)
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2423 kcal High 4.8% higher
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2311 kcal High 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.9% lower
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1.62 High 5.2% higher
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FFMI (?)
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22.9 High 0.9% lower
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23.1 High 0.9% higher
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Lean Mass
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66.2 kg 146 lbs 3.4 kg 7 lbs heavier |
62.8 kg 138 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches 1.8% higher
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56.4 cm 22 inches 1.7% lower
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Waist Span
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37.2 cm 15 inches 6.6% higher
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34.9 cm 14 inches 6.2% lower
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Fat Mass
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13.8 kg 30 lbs 0.4 kg 1 lbs lighter |
14.2 kg 31 lbs 0.4 kg 1 lbs heavier |
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Age
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26
3y younger
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29
3y older
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