Before
By Gide, ID: 8181m6a7 |
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Jun 2 '19
By chriswurster, ID: zq5tj4da |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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17.7% Healthy 14.9% higher
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15.4% Healthy 13% lower
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Muscle Index
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4.1 6.8% less swole
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4.4 7.3% swoler
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Sexy Index
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5.4 16.4% less sexy
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6.1 19.6% sexier
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BMI
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23.8 Average 5.8% higher
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22.5 Average 5.5% lower
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Daily Calorie Needs (?)
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2220 kcal Average 2.4% lower
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2275 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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19.6 Average 2.6% higher
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19.1 Average 2.6% lower
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Lean Mass
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60.1 kg 132 lbs 1.7 kg 4 lbs lighter |
61.8 kg 136 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2.1% higher
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48.6 cm 19 inches 2% lower
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Waist Span
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33.1 cm 13 inches 2.2% higher
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32.4 cm 13 inches 2.1% lower
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Fat Mass
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12.9 kg 28 lbs 1.7 kg 4 lbs heavier |
11.2 kg 25 lbs 1.7 kg 4 lbs lighter |
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Age
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18
13y younger
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31
13y older
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