Nov 2017 begin bulk
By chriswurster, ID: yg5ng77l |
||||||||||||||||||||||||||
|
Jun 2 '19
By chriswurster, ID: zq5tj4da |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
13% Fit 15.6% lower
|
15.4% Healthy 18.5% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 15.9% swoler
|
4.4 13.7% less swole
|
||||||||||
Sexy Index
|
6.2 4.9% sexier
|
6.1 4.7% less sexy
|
||||||||||
BMI
|
22.2 Average 1.4% lower
|
22.5 Average 1.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2304 kcal High 1.3% higher
|
2275 kcal Average 1.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 2.7% lower
|
1.50 Average 2.7% higher
|
||||||||||
FFMI (?)
|
19.3 Average 1% higher
|
19.1 Average 1% lower
|
||||||||||
Lean Mass
|
62.6 kg 138 lbs 0.8 kg 2 lbs heavier |
61.8 kg 136 lbs 0.8 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
48 cm 19 inches 1.2% lower
|
48.6 cm 19 inches 1.3% higher
|
||||||||||
Waist Span
|
32.9 cm 13 inches 1.5% higher
|
32.4 cm 13 inches 1.5% lower
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 1.8 kg 4 lbs lighter |
11.2 kg 25 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
29
2y younger
|
31
2y older
|