Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
15.6% Healthy 9.8% lower
|
17.3% Healthy 10.9% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 19.6% swoler
|
4.6 16.4% less swole
|
||||||||||
Sexy Index
|
6.1 35.6% sexier
|
4.5 26.2% less sexy
|
||||||||||
BMI
|
24.6 Average 0.7% higher
|
24.4 Average 0.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2410 kcal High 6.8% higher
|
2257 kcal Average 6.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average |
1.53 Average |
||||||||||
FFMI (?)
|
20.8 Average 3% higher
|
20.2 Average 2.9% lower
|
||||||||||
Lean Mass
|
65.8 kg 145 lbs 4.6 kg 10 lbs heavier |
61.2 kg 135 lbs 4.6 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
56.7 cm 22 inches 6.1% lower
|
60.4 cm 24 inches 6.5% higher
|
||||||||||
Waist Span
|
37.1 cm 15 inches 5.8% lower
|
39.4 cm 16 inches 6.2% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 0.6 kg 1 lbs lighter |
12.8 kg 28 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
27
8y older
|
19
8y younger
|