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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5
Picture 1
Age:25
Height:183 cm  ·  6'0"
Weight:75 kg  ·  165 lbs
Body Fat %:15.5%
BMI:22.4
Muscle Index:4.2
Sexy Index:6
Body Type:
Tall
Healthy
Banana
VS.
Ajacc janvier 2016
By Ajacc, ID: zqw73kmo
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:85 kg  ·  187 lbs
Body Fat %:16.9%
BMI:24.6
Muscle Index:4.7
Sexy Index:5
Body Type:
Tall
Healthy
Banana
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Diet 1 Weight Gain Picture 1
Ajacc janvier 2016 Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
75 kg
165 lbs
10 kg
22 lbs
lighter
85 kg
187 lbs
10 kg
22 lbs
heavier
Body Fat %
15.5%
Healthy
8.3%  lower
16.9%
Healthy
9%  higher
Muscle Index
4.2
10.6%  less swole
4.7
11.9%  swoler
Sexy Index
6
20% sexier
5
16.7%   less sexy
BMI
22.4
Average
8.8%  lower
24.6
Average
9.7%  higher
Daily Calorie Needs  (?)
2329 kcal
High
9.3%  lower
2568 kcal
High
10.3%  higher
Shoulders-to-Waist Width Ratio
1.61
High
3.6%  lower
1.67
Very High
3.7%  higher
FFMI (?)
18.9
Average
7.4%  lower
20.4
Average
7.9%  higher
Lean Mass
63.4 kg
140 lbs
7.2 kg
16 lbs
lighter
70.6 kg
156 lbs
7.2 kg
16 lbs
heavier
Shoulders Span
49.3 cm
19 inches
2.9%  higher
47.9 cm
19 inches
2.8%  lower
Waist Span
30.6 cm
12 inches
6.6%  higher
28.7 cm
11 inches
6.2%  lower
Fat Mass
11.6 kg
26 lbs
2.8 kg
6 lbs
lighter
14.4 kg
32 lbs
2.8 kg
6 lbs
heavier
Age
25
6y older
19
6y younger

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