3-9
By Tim, ID: 2ap98eo2 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 8 kg 18 lbs lighter |
86 kg 190 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.9% Healthy 4.8% lower
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16.7% Healthy 5% higher
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Muscle Index
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5.4 Swole-ish 14.3% less swole
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6.3 Swole-ish 16.7% swoler
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Sexy Index
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6.2 19.5% less sexy
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7.4 Sexy 24.2% sexier
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BMI
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24.6 Average 9.3% lower
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27.1 High 10.2% higher
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Daily Calorie Needs (?)
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2402 kcal High 7.7% lower
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2602 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 2.3% lower
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1.73 HOLY SHIT 2.4% higher
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FFMI (?)
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20.7 Average 8.4% lower
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22.6 High 9.2% higher
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Lean Mass
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65.6 kg 145 lbs 6 kg 13 lbs lighter |
71.6 kg 158 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 2.9% lower
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52.1 cm 21 inches 3% higher
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Waist Span
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29.9 cm 12 inches 1% lower
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30.2 cm 12 inches 1% higher
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Fat Mass
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12.4 kg 27 lbs 2 kg 4 lbs lighter |
14.4 kg 32 lbs 2 kg 4 lbs heavier |
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Age
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25 | 25 |