Gio 01.12.2017
By MrGio, ID: 551pn4dd |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 5 kg 11 lbs lighter |
86 kg 190 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.6% Healthy 0.6% lower
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16.7% Healthy 0.6% higher
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Muscle Index
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5.2 Swole-ish 17.5% less swole
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6.3 Swole-ish 21.2% swoler
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Sexy Index
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6.1 20.8% less sexy
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7.4 Sexy 26.2% sexier
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BMI
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25 High 7.9% lower
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27.1 High 8.6% higher
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Daily Calorie Needs (?)
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2467 kcal High 5.2% lower
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2602 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 3.5% lower
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1.73 HOLY SHIT 3.6% higher
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FFMI (?)
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20.9 Average 7.5% lower
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22.6 High 8.1% higher
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Lean Mass
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67.6 kg 149 lbs 4 kg 9 lbs lighter |
71.6 kg 158 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 2.7% lower
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52.1 cm 21 inches 2.8% higher
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Waist Span
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30.4 cm 12 inches 0.7% higher
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30.2 cm 12 inches 0.7% lower
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Fat Mass
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13.4 kg 30 lbs 1 kg 2 lbs lighter |
14.4 kg 32 lbs 1 kg 2 lbs heavier |
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Age
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18
7y younger
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25
7y older
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