Bulking oktober
By Anonymous, ID: 8lx39reo |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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89 kg 196 lbs 3 kg 7 lbs heavier |
86 kg 190 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.2% Healthy 3% higher
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16.7% Healthy 2.9% lower
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Muscle Index
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6.5 Swole-ish 3.2% swoler
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6.3 Swole-ish 3.1% less swole
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Sexy Index
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7.8 Sexy 1.3% sexier
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7.4 Sexy 1.3% less sexy
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BMI
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28.1 High 3.5% higher
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27.1 High 3.4% lower
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Daily Calorie Needs (?)
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2669 kcal High 2.6% higher
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2602 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 0.6% lower
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1.73 HOLY SHIT 0.6% higher
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FFMI (?)
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23.3 High 3.1% higher
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22.6 High 3% lower
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Lean Mass
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73.7 kg 162 lbs 2.1 kg 5 lbs heavier |
71.6 kg 158 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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56 cm 22 inches 7.5% higher
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52.1 cm 21 inches 7% lower
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Waist Span
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32.6 cm 13 inches 7.9% higher
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30.2 cm 12 inches 7.4% lower
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Fat Mass
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15.3 kg 34 lbs 0.9 kg 2 lbs heavier |
14.4 kg 32 lbs 0.9 kg 2 lbs lighter |
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Age
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29
4y older
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25
4y younger
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