transformation
By rickvankalken, ID: q1s2v3yl |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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86 kg 190 lbs |
86 kg 190 lbs |
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Body Fat %
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16.5% Healthy 1.2% lower
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16.7% Healthy 1.2% higher
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Muscle Index
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6.4 Swole-ish 1.6% swoler
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6.3 Swole-ish 1.6% less swole
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Sexy Index
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7.8 Sexy 1.3% sexier
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7.4 Sexy 1.3% less sexy
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BMI
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27.1 High |
27.1 High |
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Daily Calorie Needs (?)
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2607 kcal High 0.2% higher
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2602 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.2% higher
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1.73 HOLY SHIT 1.1% lower
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FFMI (?)
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22.7 High 0.4% higher
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22.6 High 0.4% lower
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Lean Mass
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71.8 kg 158 lbs 0.2 kg 0 lbs heavier |
71.6 kg 158 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 5.8% higher
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52.1 cm 21 inches 5.4% lower
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Waist Span
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31.4 cm 12 inches 4% higher
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30.2 cm 12 inches 3.8% lower
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Fat Mass
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14.2 kg 31 lbs 0.2 kg 0 lbs lighter |
14.4 kg 32 lbs 0.2 kg 0 lbs heavier |
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Age
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22
3y younger
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25
3y older
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