10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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Aug 2016
By Charlie, ID: zr96cvml |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.6% Healthy 18.6% higher
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14% Fit 15.7% lower
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Muscle Index
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5.7 Swole-ish 8.1% less swole
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6.2 Swole-ish 8.8% swoler
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Sexy Index
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7.5 Sexy 1.3% less sexy
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7.6 Sexy 1.3% sexier
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BMI
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25.7 High 5.5% higher
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24.4 Average 5.2% lower
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Daily Calorie Needs (?)
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2356 kcal High 2% higher
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2309 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.4% lower
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1.60 High 4.6% higher
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FFMI (?)
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21.5 Above Average 2.4% higher
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21 Above Average 2.3% lower
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Lean Mass
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64.2 kg 142 lbs 1.4 kg 3 lbs heavier |
62.8 kg 138 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 5.8% lower
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47.9 cm 19 inches 6.2% higher
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Waist Span
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29.5 cm 12 inches 1.3% lower
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29.9 cm 12 inches 1.4% higher
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Fat Mass
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12.8 kg 28 lbs 2.6 kg 6 lbs heavier |
10.2 kg 22 lbs 2.6 kg 6 lbs lighter |
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Age
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34
9y older
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25
9y younger
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