Me december
By Anonymous, ID: 297vuq43 |
|||||||||||||||||||||||||||
|
Three months in
By Heath, ID: zrhl11v3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
14.1% Fit 17.5% lower
|
17.1% Healthy 21.3% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 30.2% swoler
|
4.3 23.2% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 29.3% sexier
|
5.8 22.7% less sexy
|
||||||||||
BMI
|
23.9 Average 0.2% higher
|
23.9 Average 0.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2505 kcal High 4.5% higher
|
2398 kcal High 4.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High 10.5% higher
|
1.53 Average 9.5% lower
|
||||||||||
FFMI (?)
|
20.5 Average 3.5% higher
|
19.8 Average 3.4% lower
|
||||||||||
Lean Mass
|
68.7 kg 151 lbs 3.2 kg 7 lbs heavier |
65.5 kg 144 lbs 3.2 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
51.1 cm 20 inches 0.4% lower
|
51.3 cm 20 inches 0.4% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 9.3% lower
|
33.4 cm 13 inches 10.2% higher
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 2.2 kg 5 lbs lighter |
13.5 kg 30 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
20
21y younger
|
41
21y older
|