11/15/17
By Anonymous, ID: 55v67o6f |
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Three months in
By Heath, ID: zrhl11v3 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 10.5% lower
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17.1% Healthy 11.8% higher
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Muscle Index
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4.3 |
4.3 |
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Sexy Index
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6.4 6.9% sexier
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5.8 6.5% less sexy
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BMI
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22.4 Average 6.1% lower
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23.9 Average 6.5% higher
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Daily Calorie Needs (?)
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2334 kcal High 2.7% lower
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2398 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 6.5% higher
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1.53 Average 6.1% lower
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FFMI (?)
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19 Average 4% lower
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19.8 Average 4.2% higher
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Lean Mass
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63.5 kg 140 lbs 2 kg 4 lbs lighter |
65.5 kg 144 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 1.9% higher
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51.3 cm 20 inches 1.9% lower
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Waist Span
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32.1 cm 13 inches 3.9% lower
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33.4 cm 13 inches 4% higher
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Fat Mass
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11.5 kg 25 lbs 2 kg 4 lbs lighter |
13.5 kg 30 lbs 2 kg 4 lbs heavier |
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Age
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29
12y younger
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41
12y older
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