me (2)
By rileythomas, ID: 64yz3m70 |
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Three months in
By Heath, ID: zrhl11v3 |
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Height
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184 cm 6'0" 2 cm 1 inches taller |
182 cm 5'12" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.5% Healthy 2.3% higher
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17.1% Healthy 2.3% lower
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Muscle Index
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3 30.2% less swole
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4.3 43.3% swoler
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Sexy Index
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6 3.4% sexier
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5.8 3.3% less sexy
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BMI
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21.9 Average 8.3% lower
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23.9 Average 9.1% higher
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Daily Calorie Needs (?)
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2252 kcal Average 6.1% lower
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2398 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 4.6% higher
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1.53 Average 4.4% lower
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FFMI (?)
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18 Average 9.1% lower
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19.8 Average 10% higher
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Lean Mass
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61.1 kg 135 lbs 4.4 kg 10 lbs lighter |
65.5 kg 144 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 1.9% higher
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51.3 cm 20 inches 1.9% lower
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Waist Span
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32.8 cm 13 inches 1.8% lower
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33.4 cm 13 inches 1.8% higher
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Fat Mass
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13 kg 29 lbs 0.5 kg 1 lbs lighter |
13.5 kg 30 lbs 0.5 kg 1 lbs heavier |
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Age
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18
23y younger
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41
23y older
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