SHOWDOWN
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Before
By Gide, ID: 8181m6a7 |
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VS.
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Three months in
By Heath, ID: zrhl11v3 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.7% Healthy 3.5% higher
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17.1% Healthy 3.4% lower
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Muscle Index
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4.1 4.7% less swole
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4.3 4.9% swoler
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Sexy Index
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5.4 12.1% less sexy
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5.8 13.7% sexier
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BMI
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23.8 Average 0% lower
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23.9 Average 0% higher
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Daily Calorie Needs (?)
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2220 kcal Average 7.4% lower
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2398 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% lower
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1.53 Average 2% higher
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FFMI (?)
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19.6 Average 1% lower
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19.8 Average 1% higher
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Lean Mass
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60.1 kg 132 lbs 5.4 kg 12 lbs lighter |
65.5 kg 144 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 3.3% lower
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51.3 cm 20 inches 3.4% higher
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Waist Span
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33.1 cm 13 inches 0.9% lower
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33.4 cm 13 inches 0.9% higher
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Fat Mass
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12.9 kg 28 lbs 0.6 kg 1 lbs lighter |
13.5 kg 30 lbs 0.6 kg 1 lbs heavier |
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Age
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18
23y younger
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41
23y older
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