Alex 2017/03
By Hung-Yu, ID: h79386rp |
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Three months in
By Heath, ID: zrhl11v3 |
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Height
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184 cm 6'0" 2 cm 1 inches taller |
182 cm 5'12" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.1% Healthy 5.8% lower
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17.1% Healthy 6.2% higher
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Muscle Index
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5.3 Swole-ish 23.3% swoler
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4.3 18.9% less swole
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Sexy Index
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6.4 6.9% sexier
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5.8 6.5% less sexy
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BMI
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24.8 Average 4% higher
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23.9 Average 3.9% lower
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Daily Calorie Needs (?)
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2563 kcal High 6.9% higher
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2398 kcal High 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 3.9% higher
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1.53 Average 3.8% lower
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FFMI (?)
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20.8 Average 5.1% higher
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19.8 Average 4.8% lower
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Lean Mass
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70.5 kg 155 lbs 5 kg 11 lbs heavier |
65.5 kg 144 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 3.5% higher
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51.3 cm 20 inches 3.4% lower
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Waist Span
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33.3 cm 13 inches 0.3% lower
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33.4 cm 13 inches 0.3% higher
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Fat Mass
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13.5 kg 30 lbs |
13.5 kg 30 lbs |
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Age
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26
15y younger
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41
15y older
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