10/18/2016 b
By Worf, ID: hjm5lh68 |
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Three months in
By Heath, ID: zrhl11v3 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 7 kg 15 lbs heavier |
79 kg 174 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.5% Fit 15.2% lower
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17.1% Healthy 17.9% higher
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Muscle Index
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6.5 Swole-ish 51.2% swoler
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4.3 33.8% less swole
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Sexy Index
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6.9 19% sexier
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5.8 15.9% less sexy
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BMI
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25.7 High 7.7% higher
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23.9 Average 7.1% lower
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Daily Calorie Needs (?)
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2664 kcal High 11.1% higher
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2398 kcal High 10% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 4.6% higher
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1.53 Average 4.4% lower
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FFMI (?)
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22 High 11.1% higher
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19.8 Average 10% lower
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Lean Mass
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73.5 kg 162 lbs 8 kg 18 lbs heavier |
65.5 kg 144 lbs 8 kg 18 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 2.5% higher
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51.3 cm 20 inches 2.5% lower
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Waist Span
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32.8 cm 13 inches 1.8% lower
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33.4 cm 13 inches 1.8% higher
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Fat Mass
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12.5 kg 28 lbs 1 kg 2 lbs lighter |
13.5 kg 30 lbs 1 kg 2 lbs heavier |
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Age
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26
15y younger
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41
15y older
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