Ako Rahim
By lukaska, ID: w84g426i |
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Height
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186 cm 6'1" 7 cm 3 inches taller |
179 cm 5'10" 7 cm 3 inches shorter |
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Weight
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91 kg 201 lbs 14 kg 31 lbs heavier |
77 kg 170 lbs 14 kg 31 lbs lighter |
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Body Fat %
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15.7% Healthy 7.6% lower
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17% Healthy 8.3% higher
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Muscle Index
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6.3 Swole-ish 40% swoler
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4.5 28.6% less swole
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Sexy Index
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7.6 Sexy 19.7% sexier
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6.1 16.4% less sexy
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BMI
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26.3 High 9.4% higher
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24 Average 8.6% lower
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Daily Calorie Needs (?)
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2769 kcal High 18% higher
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2346 kcal High 15.3% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 14% higher
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1.36 Low 12.3% lower
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FFMI (?)
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22.2 High 11.6% higher
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19.9 Average 10.4% lower
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Lean Mass
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76.7 kg 169 lbs 12.8 kg 28 lbs heavier |
63.9 kg 141 lbs 12.8 kg 28 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 12.9% higher
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47.9 cm 19 inches 11.5% lower
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Waist Span
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34.9 cm 14 inches 0.6% lower
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35.1 cm 14 inches 0.6% higher
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Fat Mass
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14.3 kg 32 lbs 1.2 kg 3 lbs heavier |
13.1 kg 29 lbs 1.2 kg 3 lbs lighter |
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Age
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33
1y younger
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34
1y older
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