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Clean Bulking 150 pounds
By Anonymous, ID: 2ko0rq0f
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14.8%
BMI:21.7
Muscle Index:4.2
Sexy Index:8.3
Body Type:
Regular
Fit
Sexy
Parsnip
VS.
1300 - no sports since August 2020
By Batschana, ID: zslsjm1v
Picture 1
Age:40
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:14%
BMI:23.4
Muscle Index:5.5
Sexy Index:8.3
Body Type:
Regular
Fit
Sexy
Viking
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↓↓   Stats Breakdown   ↓↓
Clean Bulking 150 pounds Picture 1
1300 - no sports since August 2020 Picture 1
Height
177 cm
5'10"
1 cm
0 inches
shorter
178 cm
5'10"
1 cm
0 inches
taller
Weight
68 kg
150 lbs
6 kg
13 lbs
lighter
74 kg
163 lbs
6 kg
13 lbs
heavier
Body Fat %
14.8%
Fit
5.7%  higher
14%
Fit
5.4%  lower
Muscle Index
4.2
23.6%  less swole
5.5
Swole-ish
31%  swoler
Sexy Index
8.3
Sexy
8.3
Sexy
BMI
21.7
Average
7.1%  lower
23.4
Average
7.6%  higher
Daily Calorie Needs  (?)
2149 kcal
Average
8%  lower
2337 kcal
High
8.7%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
4.3%  lower
1.62
High
4.5%  higher
FFMI (?)
18.5
Average
8%  lower
20.1
Average
8.6%  higher
Lean Mass
57.9 kg
128 lbs
5.7 kg
13 lbs
lighter
63.6 kg
140 lbs
5.7 kg
13 lbs
heavier
Shoulders Span
47.7 cm
19 inches
1.4%  lower
48.4 cm
19 inches
1.5%  higher
Waist Span
30.9 cm
12 inches
3.3%  higher
29.9 cm
12 inches
3.2%  lower
Fat Mass
10.1 kg
22 lbs
0.3 kg
1 lbs
lighter
10.4 kg
23 lbs
0.3 kg
1 lbs
heavier
Age
40
40

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