July 2018 Post-Cut
By I, ID: 649de40a |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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11.7% Fit 8.6% lower
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12.8% Fit 9.4% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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7.9 Sexy 2.5% sexier
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8 Sexy 2.4% less sexy
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BMI
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21.5 Average 2.6% lower
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22 Average 2.7% higher
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Daily Calorie Needs (?)
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2219 kcal Average 5.1% lower
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2338 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 0.6% higher
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1.74 HOLY SHIT 0.6% lower
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FFMI (?)
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19 Average 1% lower
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19.2 Average 1.1% higher
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Lean Mass
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60 kg 132 lbs 3.7 kg 8 lbs lighter |
63.7 kg 140 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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51 cm 20 inches |
51 cm 20 inches |
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Waist Span
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29.1 cm 11 inches 0.3% lower
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29.2 cm 11 inches 0.3% higher
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Fat Mass
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8 kg 18 lbs 1.3 kg 3 lbs lighter |
9.3 kg 21 lbs 1.3 kg 3 lbs heavier |
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Age
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22
2y older
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20
2y younger
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