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July 2015
By Anonymous, ID: 09oadsed
Picture 1
Age:49
Height:178 cm  ·  5'10"
Weight:81 kg  ·  179 lbs
Body Fat %:17.3%
BMI:25.6
Muscle Index:5.1
Sexy Index:5.2
Body Type:
Regular
Healthy
Mango
VS.
Before the after - Aug 2015
By Anonymous, ID: zto0w8on
Picture 1
Age:39
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:18.6%
BMI:25.9
Muscle Index:4.5
Sexy Index:5.4
Body Type:
Regular
Chubby
Parsnip
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July 2015 Picture 1
Before the after - Aug 2015 Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
81 kg
179 lbs
1 kg
2 lbs
lighter
82 kg
181 lbs
1 kg
2 lbs
heavier
Body Fat %
17.3%
Healthy
7%  lower
18.6%
Chubby
7.5%  higher
Muscle Index
5.1
Swole-ish
13.3%  swoler
4.5
11.8%  less swole
Sexy Index
5.2
2% sexier
5.4
1.9%   less sexy
BMI
25.6
High
1.2%  lower
25.9
High
1.3%  higher
Daily Calorie Needs  (?)
2448 kcal
High
0.3%  higher
2440 kcal
High
0.3%  lower
Shoulders-to-Waist Width Ratio
1.43
Average
10.6%  lower
1.60
High
11.9%  higher
FFMI (?)
21.1
Above Average
21.1
Above Average
Lean Mass
67 kg
148 lbs
0.3 kg
1 lbs
heavier
66.7 kg
147 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
46.1 cm
18 inches
5.9%  lower
49 cm
19 inches
6.3%  higher
Waist Span
32.3 cm
13 inches
5.2%  higher
30.7 cm
12 inches
5%  lower
Fat Mass
14 kg
31 lbs
1.3 kg
3 lbs
lighter
15.3 kg
34 lbs
1.3 kg
3 lbs
heavier
Age
49
10y older
39
10y younger

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