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First cut 07/2015
By Obersemmel, ID: 0k369g9a
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:83 kg  ·  183 lbs
Body Fat %:17.2%
BMI:26.2
Muscle Index:5.5
Sexy Index:6.3
Body Type:
Regular
Healthy
Viking
VS.
Before the after - Aug 2015
By Anonymous, ID: zto0w8on
Picture 1
Age:39
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:18.6%
BMI:25.9
Muscle Index:4.5
Sexy Index:5.4
Body Type:
Regular
Chubby
Parsnip
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First cut 07/2015 Picture 1
Before the after - Aug 2015 Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
83 kg
183 lbs
1 kg
2 lbs
heavier
82 kg
181 lbs
1 kg
2 lbs
lighter
Body Fat %
17.2%
Healthy
7.5%  lower
18.6%
Chubby
8.1%  higher
Muscle Index
5.5
Swole-ish
22.2%  swoler
4.5
18.2%  less swole
Sexy Index
6.3
23.5% sexier
5.4
19%   less sexy
BMI
26.2
High
1.2%  higher
25.9
High
1.2%  lower
Daily Calorie Needs  (?)
2505 kcal
High
2.7%  higher
2440 kcal
High
2.6%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
5%  higher
1.60
High
4.8%  lower
FFMI (?)
21.7
Above Average
2.8%  higher
21.1
Above Average
2.8%  lower
Lean Mass
68.7 kg
151 lbs
2 kg
4 lbs
heavier
66.7 kg
147 lbs
2 kg
4 lbs
lighter
Shoulders Span
51 cm
20 inches
4.1%  higher
49 cm
19 inches
3.9%  lower
Waist Span
30.4 cm
12 inches
1%  lower
30.7 cm
12 inches
1%  higher
Fat Mass
14.3 kg
32 lbs
1 kg
2 lbs
lighter
15.3 kg
34 lbs
1 kg
2 lbs
heavier
Age
33
6y younger
39
6y older

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