Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.2% Healthy 12.9% lower
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18.6% Chubby 14.8% higher
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Muscle Index
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4.9 8.9% swoler
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4.5 8.2% less swole
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Sexy Index
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5.7 11.8% sexier
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5.4 10.5% less sexy
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BMI
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24.1 Average 7% lower
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25.9 High 7.5% higher
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Daily Calorie Needs (?)
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2394 kcal High 1.9% lower
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2440 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.5% lower
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1.60 High 2.6% higher
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FFMI (?)
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20.2 Average 4.3% lower
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21.1 Above Average 4.5% higher
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Lean Mass
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65.4 kg 144 lbs 1.3 kg 3 lbs lighter |
66.7 kg 147 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 4.7% lower
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49 cm 19 inches 4.9% higher
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Waist Span
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30 cm 12 inches 2.3% lower
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30.7 cm 12 inches 2.3% higher
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Fat Mass
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12.6 kg 28 lbs 2.7 kg 6 lbs lighter |
15.3 kg 34 lbs 2.7 kg 6 lbs heavier |
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Age
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25
14y younger
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39
14y older
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