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5 Months
By Anonymous, ID: 569496hq
Picture 1
Age:29
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:17.1%
BMI:24.9
Muscle Index:4.9
Sexy Index:4.7
Body Type:
Regular
Healthy
Parsnip
VS.
Before the after - Aug 2015
By Anonymous, ID: zto0w8on
Picture 1
Age:39
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:18.6%
BMI:25.9
Muscle Index:4.5
Sexy Index:5.4
Body Type:
Regular
Chubby
Parsnip
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5 Months Picture 1
Before the after - Aug 2015 Picture 1
Height
177 cm
5'10"
1 cm
0 inches
shorter
178 cm
5'10"
1 cm
0 inches
taller
Weight
78 kg
172 lbs
4 kg
9 lbs
lighter
82 kg
181 lbs
4 kg
9 lbs
heavier
Body Fat %
17.1%
Healthy
8.1%  lower
18.6%
Chubby
8.8%  higher
Muscle Index
4.9
8.9%  swoler
4.5
8.2%  less swole
Sexy Index
4.7
7.8%   less sexy
5.4
8.5% sexier
BMI
24.9
Average
3.8%  lower
25.9
High
3.9%  higher
Daily Calorie Needs  (?)
2371 kcal
High
2.8%  lower
2440 kcal
High
2.9%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
3.1%  lower
1.60
High
3.2%  higher
FFMI (?)
20.6
Average
2.4%  lower
21.1
Above Average
2.4%  higher
Lean Mass
64.7 kg
143 lbs
2 kg
4 lbs
lighter
66.7 kg
147 lbs
2 kg
4 lbs
heavier
Shoulders Span
45 cm
18 inches
8.2%  lower
49 cm
19 inches
8.9%  higher
Waist Span
29.1 cm
11 inches
5.2%  lower
30.7 cm
12 inches
5.5%  higher
Fat Mass
13.3 kg
29 lbs
2 kg
4 lbs
lighter
15.3 kg
34 lbs
2 kg
4 lbs
heavier
Age
29
10y younger
39
10y older

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