Ako Rahim
By lukaska, ID: w84g426i |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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91 kg 201 lbs 10 kg 22 lbs heavier |
81 kg 179 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.7% Healthy 7.6% lower
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17% Healthy 8.3% higher
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Muscle Index
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6.3 Swole-ish 40% swoler
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4.5 28.6% less swole
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Sexy Index
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7.6 Sexy 43.1% sexier
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5.1 30.1% less sexy
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BMI
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26.3 High 8.7% higher
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24.2 Average 8% lower
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Daily Calorie Needs (?)
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2769 kcal High 12.7% higher
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2456 kcal High 11.3% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 9.2% higher
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1.42 Average 8.4% lower
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FFMI (?)
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22.2 High 10.4% higher
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20.1 Average 9.5% lower
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Lean Mass
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76.7 kg 169 lbs 9.5 kg 21 lbs heavier |
67.2 kg 148 lbs 9.5 kg 21 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 13.7% higher
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47.6 cm 19 inches 12% lower
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Waist Span
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34.9 cm 14 inches 4.5% higher
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33.4 cm 13 inches 4.3% lower
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Fat Mass
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14.3 kg 32 lbs 0.5 kg 1 lbs heavier |
13.8 kg 30 lbs 0.5 kg 1 lbs lighter |
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Age
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33
3y younger
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36
3y older
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