ruben. oct. 2015
By Ruben32, ID: eb0qh5w1 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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67 kg 148 lbs 9 kg 20 lbs lighter |
76 kg 168 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15% Healthy 4.2% higher
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14.4% Fit 4% lower
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Muscle Index
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3.5 27.1% less swole
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4.8 37.1% swoler
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Sexy Index
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5.9 16.4% less sexy
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7.3 Sexy 19.7% sexier
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BMI
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20.7 Low 8.9% lower
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22.7 Average 9.7% higher
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Daily Calorie Needs (?)
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2116 kcal Average 11.2% lower
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2384 kcal High 12.7% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 5.5% lower
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1.82 HOLY SHIT 5.8% higher
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FFMI (?)
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17.6 Average 9.3% lower
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19.4 Average 10.2% higher
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Lean Mass
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57 kg 126 lbs 8.1 kg 18 lbs lighter |
65.1 kg 144 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 2.8% lower
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46.7 cm 18 inches 2.9% higher
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Waist Span
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26.5 cm 10 inches 3.5% higher
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25.6 cm 10 inches 3.4% lower
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Fat Mass
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10.1 kg 22 lbs 0.8 kg 2 lbs lighter |
10.9 kg 24 lbs 0.8 kg 2 lbs heavier |
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Age
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21
3y younger
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24
3y older
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