Start
By Anonymous, ID: 0a09nrxx |
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Me before new year
By TomMatsaev, ID: ztusj50d |
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Height
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167 cm 5'6" 5 cm 2 inches shorter |
172 cm 5'8" 5 cm 2 inches taller |
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Weight
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62 kg 137 lbs 1 kg 2 lbs lighter |
63 kg 139 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.4% Healthy 5.1% higher
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15.6% Healthy 4.9% lower
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Muscle Index
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4 8.1% swoler
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3.7 7.5% less swole
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Sexy Index
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4.9 |
4.9 |
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BMI
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22.2 Average 4.4% higher
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21.3 Average 4.2% lower
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Daily Calorie Needs (?)
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1947 kcal Low 6% lower
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2071 kcal Average 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 2.6% lower
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1.53 Average 2.7% higher
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FFMI (?)
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18.6 Average 3.3% higher
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18 Average 3.2% lower
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Lean Mass
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51.8 kg 114 lbs 1.4 kg 3 lbs lighter |
53.2 kg 117 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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46 cm 18 inches 3% lower
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47.4 cm 19 inches 3% higher
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Waist Span
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30.9 cm 12 inches 0.6% lower
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31.1 cm 12 inches 0.6% higher
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Fat Mass
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10.2 kg 22 lbs 0.4 kg 1 lbs heavier |
9.8 kg 22 lbs 0.4 kg 1 lbs lighter |
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Age
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24
6y older
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18
6y younger
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