8 weeks
By davidwicks, ID: 716er2e4 |
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John Cena
By gloicy, ID: zub3w7ws |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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103 kg 227 lbs 10 kg 22 lbs lighter |
113 kg 249 lbs 10 kg 22 lbs heavier |
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Body Fat %
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20.8% Chubby 1.5% higher
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20.5% Chubby 1.4% lower
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Muscle Index
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4.9 21% less swole
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6.2 Swole-ish 26.5% swoler
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Sexy Index
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5.4 5.9% sexier
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5.7 5.6% less sexy
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BMI
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29.8 High 8.8% lower
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32.7 Very High 9.7% higher
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Daily Calorie Needs (?)
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2930 kcal High 8.5% lower
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3203 kcal Big Appetite 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 16.4% lower
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1.83 HOLY SHIT 19.6% higher
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FFMI (?)
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23.6 High 9.2% lower
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26 Extremely High 10.2% higher
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Lean Mass
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81.6 kg 180 lbs 8.2 kg 18 lbs lighter |
89.8 kg 198 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 7.3% lower
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56.4 cm 22 inches 7.8% higher
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Waist Span
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34.2 cm 13 inches 10.7% higher
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30.9 cm 12 inches 9.6% lower
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Fat Mass
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21.4 kg 47 lbs 1.8 kg 4 lbs lighter |
23.2 kg 51 lbs 1.8 kg 4 lbs heavier |
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Age
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41
3y older
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38
3y younger
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