Lean bulking
By Anonymous, ID: 2a1ls4z5 |
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Khaled November 2018
By khaledamri, ID: zujht14o |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.5% Healthy 3.7% lower
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16.1% Healthy 3.9% higher
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Muscle Index
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2.9 23.7% less swole
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3.8 31% swoler
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Sexy Index
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5.3 3.9% sexier
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5.1 3.8% less sexy
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BMI
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20 Low 9% lower
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22 Average 9.8% higher
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Daily Calorie Needs (?)
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2105 kcal Average 5.6% lower
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2231 kcal Average 6% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 12.1% lower
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1.65 Very High 13.8% higher
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FFMI (?)
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16.9 Low 8.2% lower
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18.4 Average 8.9% higher
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Lean Mass
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56.6 kg 125 lbs 3.8 kg 8 lbs lighter |
60.4 kg 133 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 0.9% lower
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46.7 cm 18 inches 0.9% higher
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Waist Span
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31.9 cm 13 inches 12.3% higher
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28.4 cm 11 inches 11% lower
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Fat Mass
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10.4 kg 23 lbs 1.2 kg 3 lbs lighter |
11.6 kg 26 lbs 1.2 kg 3 lbs heavier |
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Age
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26
8y older
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18
8y younger
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