gil
By Adam, ID: l5ls58j4 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 5 kg 11 lbs heavier |
76 kg 168 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.5% Healthy 1.9% higher
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16.2% Healthy 1.8% lower
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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6.5 5.8% less sexy
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6.9 6.2% sexier
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BMI
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25 High 5.4% higher
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23.7 Average 5.1% lower
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Daily Calorie Needs (?)
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2469 kcal High 5.6% higher
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2339 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 10.7% lower
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1.69 Very High 11.9% higher
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FFMI (?)
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20.9 Average 5% higher
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19.9 Average 4.8% lower
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Lean Mass
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67.6 kg 149 lbs 3.9 kg 9 lbs heavier |
63.7 kg 140 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 1.3% lower
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52.6 cm 21 inches 1.3% higher
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Waist Span
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34.4 cm 14 inches 10.6% higher
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31.1 cm 12 inches 9.6% lower
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Fat Mass
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13.4 kg 30 lbs 1.1 kg 2 lbs heavier |
12.3 kg 27 lbs 1.1 kg 2 lbs lighter |
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Age
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26
2y older
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24
2y younger
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