progress
By Stefan, ID: 43jejh4e |
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wide
By Markus, ID: zvq9q02y |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.9% Fit 15.5% higher
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12.9% Fit 13.4% lower
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Muscle Index
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5 Swole-ish 20.6% less swole
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6.3 Swole-ish 26% swoler
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Sexy Index
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8.1 Sexy 1.2% less sexy
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8.2 Sexy 1.2% sexier
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BMI
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23.3 Average 3.7% lower
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24.2 Average 3.9% higher
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Daily Calorie Needs (?)
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2428 kcal High 5.4% lower
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2566 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 2.2% higher
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1.80 HOLY SHIT 2.2% lower
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FFMI (?)
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19.8 Average 6.2% lower
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21.1 Above Average 6.6% higher
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Lean Mass
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66.4 kg 146 lbs 4.2 kg 9 lbs lighter |
70.6 kg 156 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 10.2% higher
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52 cm 20 inches 9.2% lower
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Waist Span
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31.1 cm 12 inches 7.6% higher
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28.9 cm 11 inches 7.1% lower
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Fat Mass
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11.6 kg 26 lbs 1.2 kg 3 lbs heavier |
10.4 kg 23 lbs 1.2 kg 3 lbs lighter |
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Age
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18
1y younger
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19
1y older
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