Aug 2016
By Nathan, ID: 82iz425y |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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98 kg 216 lbs 1 kg 2 lbs heavier |
97 kg 214 lbs 1 kg 2 lbs lighter |
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Body Fat %
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24.8% Plumpy 7.4% higher
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23.1% Plumpy 6.9% lower
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Muscle Index
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3.4 12.8% less swole
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3.9 14.7% swoler
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Sexy Index
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2.7 35.7% less sexy
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4.2 55.6% sexier
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BMI
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29.3 High 1% higher
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29 High 1% lower
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Daily Calorie Needs (?)
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2670 kcal High 1.1% lower
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2699 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 10.4% higher
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1.25 Very Low 9.4% lower
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FFMI (?)
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22 High 1.3% lower
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22.3 High 1.4% higher
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Lean Mass
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73.7 kg 162 lbs 0.9 kg 2 lbs lighter |
74.6 kg 164 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 4.3% higher
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46.9 cm 18 inches 4.1% lower
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Waist Span
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35.5 cm 14 inches 5.1% lower
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37.4 cm 15 inches 5.4% higher
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Fat Mass
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24.3 kg 54 lbs 1.9 kg 4 lbs heavier |
22.4 kg 49 lbs 1.9 kg 4 lbs lighter |
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Age
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31
20y younger
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51
20y older
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