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john
By Ayile, ID: 6mzz916u
Picture 1
Age:22
Height:176 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:12.4%
BMI:22.3
Muscle Index:5.5
Sexy Index:8.1
Body Type:
Regular
Fit
Sexy
Viking
VS.
Workout after one month
By Anonymous, ID: zwk1qowm
Picture 1
Age:29
Height:174 cm  ·  5'8"
Weight:67 kg  ·  148 lbs
Body Fat %:13.5%
BMI:22.1
Muscle Index:5
Sexy Index:6.5
Body Type:
Regular
Fit
Viking
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john Picture 1
Workout after one month Picture 1
Height
176 cm
5'9"
2 cm
1 inches
taller
174 cm
5'8"
2 cm
1 inches
shorter
Weight
69 kg
152 lbs
2 kg
4 lbs
heavier
67 kg
148 lbs
2 kg
4 lbs
lighter
Body Fat %
12.4%
Fit
8.1%  lower
13.5%
Fit
8.9%  higher
Muscle Index
5.5
Swole-ish
10%  swoler
5
Swole-ish
9.1%  less swole
Sexy Index
8.1
Sexy
29.2% sexier
6.5
22.6%   less sexy
BMI
22.3
Average
0.7%  higher
22.1
Average
0.7%  lower
Daily Calorie Needs  (?)
2232 kcal
Average
3.9%  higher
2149 kcal
Average
3.7%  lower
Shoulders-to-Waist Width Ratio
1.76
HOLY SHIT
1.1%  higher
1.74
HOLY SHIT
1.1%  lower
FFMI (?)
19.5
Average
2.1%  higher
19.1
Average
2.1%  lower
Lean Mass
60.4 kg
133 lbs
2.4 kg
5 lbs
heavier
58 kg
128 lbs
2.4 kg
5 lbs
lighter
Shoulders Span
45.9 cm
18 inches
2.9%  higher
44.6 cm
18 inches
2.8%  lower
Waist Span
26 cm
10 inches
1.6%  higher
25.6 cm
10 inches
1.5%  lower
Fat Mass
8.6 kg
19 lbs
0.4 kg
1 lbs
lighter
9 kg
20 lbs
0.4 kg
1 lbs
heavier
Age
22
7y younger
29
7y older

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