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Colin July 2015
By Anonymous, ID: p4fp0w81
Picture 1
Age:18
Height:174 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:10.5%
BMI:22.5
Muscle Index:6.4
Sexy Index:6.7
Body Type:
Regular
RIPPED
Swole-ish
Viking
VS.
Workout after one month
By Anonymous, ID: zwk1qowm
Picture 1
Age:29
Height:174 cm  ·  5'8"
Weight:67 kg  ·  148 lbs
Body Fat %:13.5%
BMI:22.1
Muscle Index:5
Sexy Index:6.5
Body Type:
Regular
Fit
Viking
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Colin July 2015 Picture 1
Workout after one month Picture 1
Height
174 cm
5'8"
174 cm
5'8"
Weight
68 kg
150 lbs
1 kg
2 lbs
heavier
67 kg
148 lbs
1 kg
2 lbs
lighter
Body Fat %
10.5%
RIPPED
22.2%  lower
13.5%
Fit
28.6%  higher
Muscle Index
6.4
Swole-ish
28%  swoler
5
Swole-ish
21.9%  less swole
Sexy Index
6.7
6.5
BMI
22.5
Average
1.5%  higher
22.1
Average
1.5%  lower
Daily Calorie Needs  (?)
2245 kcal
Average
4.5%  higher
2149 kcal
Average
4.3%  lower
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
2.3%  higher
1.74
HOLY SHIT
2.2%  lower
FFMI (?)
20.1
Average
5.2%  higher
19.1
Average
5%  lower
Lean Mass
60.9 kg
134 lbs
2.9 kg
6 lbs
heavier
58 kg
128 lbs
2.9 kg
6 lbs
lighter
Shoulders Span
45.4 cm
18 inches
1.8%  higher
44.6 cm
18 inches
1.8%  lower
Waist Span
25.5 cm
10 inches
0.4%  lower
25.6 cm
10 inches
0.4%  higher
Fat Mass
7.1 kg
16 lbs
1.9 kg
4 lbs
lighter
9 kg
20 lbs
1.9 kg
4 lbs
heavier
Age
18
11y younger
29
11y older

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